Frequently Asked Questions
Several benefits are possible from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence
I currently accept Aetna, Cigna & Evernorth.
Individual sessions are $80-$150
Therapist are required by law and ethical procedure to protect your privacy, and therefore cannot discuss what the client shares in your session with anyone else. No information is disclosed without prior written permission from the client. However, there are certain circumstances under which a therapist can break confidentiality without the client’s consent. These circumstances include:
- Suspected abuse to children, dependent adults, and elders. The therapist is required to report this to the appropriate authorities immediately.
- If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
- If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.
Yes, I am currently offering 10–15-minute phone consultations to allow you the opportunity to determine my suitability to address your needs.
You will be scheduled once all requested paperwork has been completed.
I offer teletherapy as well as limited in person sessions.
I provide individual therapy for adults ages 18 and up.